stephen meli 20:00 row
5,423
Meters
20:00.8
Time
1:50.7
Pace
395
Calories
142
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 136 |
March 21, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,423 | 1:50.7 | 258 | 1187 | 22 | 142 |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 21 | 133 |
| 16:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 23 | 142 |
| 20:00.8 | 1,122 | 1:47.3 | 283 | 1274 | 24 | 152 |
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Workout Graph
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