stephen meli 20:00 row
5,529
Meters
20:00.6
Time
1:48.5
Pace
413
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 138 |
March 23, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 5,529 | 1:48.5 | 273 | 1241 | 24 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 23 |
| 12:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 25 |
| 18:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 25 |
| 20:00.6 | 572 | 1:45.4 | 299 | 1328 | 25 |
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Workout Graph
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