stephen meli 7445m row
7,445
Meters
30:03.9
Time
2:01.1
Pace
488
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 117 |
March 31, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,445 | 2:01.1 | 197 | 977 | 17 | 133 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 17 | 130 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 17 | 130 |
| 8:02.0 | 6,000 | 2:00.5 | 200 | 988 | 18 | 135 |
| 5:45.5 | 7,445 | 1:59.5 | 205 | 1004 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.