stephen meli 30:00 row
7,707
Meters
30:00.3
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 111 |
April 04, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 7,707 | 1:56.7 | 220 | 1056 | 17 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 17 |
| 16:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 17 |
| 24:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 18 |
| 30:00.3 | 1,582 | 1:53.8 | 237 | 1115 | 19 |
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Workout Graph
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