stephen meli 21:20 row
5,504
Meters
21:20.5
Time
1:56.3
Pace
380
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 103 |
April 10, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,504 | 1:56.3 | 222 | 1065 | 380 | 19 | 134 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 19 | 125 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 19 | 133 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 19 | 137 |
| 21:20.5 | 837 | 1:59.7 | 204 | 1001 | 58 | 20 | 141 |
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Workout Graph
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