stephen meli 10000m row
10,000
Meters
39:49.5
Time
1:59.4
Pace
665
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 107 |
April 21, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.5 | 10,000 | 1:59.4 | 205 | 1006 | 665 | 17 | 126 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 130 | 16 | 114 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 996 | 132 | 17 | 122 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 995 | 132 | 17 | 123 |
| 7:56.9 | 8,000 | 1:59.2 | 207 | 1010 | 133 | 17 | 130 |
| 7:43.4 | 10,000 | 1:55.8 | 225 | 1074 | 138 | 20 | 143 |
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Workout Graph
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