stephen meli 40:00 row
5,975
Meters
40:00.0
Time
3:20.8
Pace
392
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 11 |
| Stroke Count | 447 |
| Drag Factor | 103 |
April 27, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,975 | 3:20.8 | 43 | 448 | 11 | 100 |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 18 | 62 |
| 16:00.0 | 1,953 | 2:02.8 | 189 | 949 | 17 | 137 |
| 24:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | 141 |
| 32:00.0 | 87 | 45:58.6 | 0 | 300 | 1 | 78 |
| 40:00.0 | 0 | 82 |
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Workout Graph
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