stephen meli 3135m row
3,135
Meters
28:19.4
Time
4:31.0
Pace
211
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
| Drag Factor | 102 |
May 05, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 3,135 | 4:31.0 | 18 | 360 | 17 | 105 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 20 | 139 |
| 5:34.9 | 3,135 | 2:27.5 | 109 | 675 | 15 | 71 |
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Workout Graph
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