stephen meli 7017m row
7,017
Meters
30:07.6
Time
2:08.8
Pace
470
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 107 |
May 13, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,017 | 2:08.8 | 164 | 863 | 470 | 16 |
| 9:31.6 | 2,400 | 1:59.0 | 207 | 1013 | 160 | 17 |
| 11:38.0 | 4,800 | 2:25.4 | 114 | 691 | 162 | 14 |
| 8:58.1 | 7,017 | 2:01.3 | 196 | 973 | 148 | 18 |
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Workout Graph
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