stephen meli 7654m row
7,654
Meters
30:01.3
Time
1:57.6
Pace
517
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 111 |
May 20, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,654 | 1:57.6 | 215 | 1039 | 18 | 128 |
| 9:28.1 | 2,400 | 1:58.3 | 211 | 1026 | 18 | 118 |
| 9:25.7 | 4,800 | 1:57.8 | 214 | 1035 | 19 | 127 |
| 9:22.3 | 7,200 | 1:57.1 | 218 | 1049 | 19 | 132 |
| 1:45.3 | 7,654 | 1:55.9 | 224 | 1072 | 21 | 135 |
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Workout Graph
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