stephen meli 7500m row
7,500
Meters
30:13.4
Time
2:00.8
Pace
492
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 109 |
June 01, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,500 | 2:00.8 | 198 | 981 | 17 | 139 |
| 9:40.5 | 2,400 | 2:00.9 | 198 | 980 | 17 | 124 |
| 9:39.1 | 4,800 | 2:00.6 | 199 | 985 | 17 | 135 |
| 9:41.3 | 7,200 | 2:01.1 | 197 | 978 | 17 | 150 |
| 1:12.6 | 7,500 | 2:01.0 | 198 | 979 | 17 | 147 |
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Workout Graph
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