stephen meli 5107m row
5,107
Meters
20:00.6
Time
1:57.5
Pace
348
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 106 |
June 20, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,107 | 1:57.5 | 216 | 1041 | 19 | 133 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 20 | 129 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1039 | 19 | 134 |
| 4:19.9 | 5,107 | 1:57.3 | 216 | 1044 | 19 | 137 |
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Workout Graph
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