stephen meli 18:11 row
401
Meters
18:11.5
Time
22:40.9
Pace
140
Calories
65
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 31 |
| Drag Factor | 132 |
July 23, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 401 | 22:40.9 | 300 | 1 | 65 | |
| 4:00.0 | 402 | 4:58.5 | 13 | 345 | 8 | 103 |
| 8:00.0 | 0 | 79 | ||||
| 12:00.0 | 0 | 48 | ||||
| 16:00.0 | 0 | 49 | ||||
| 18:11.5 | 0 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.