stephen meli 20:00 row
616
Meters
20:00.0
Time
16:14.0
Pace
220
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 2 |
| Stroke Count | 51 |
| Drag Factor | 135 |
August 06, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 616 | 16:14.0 | 301 | 2 | |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 13 |
| 8:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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