stephen meli 20:00 row
5,535
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 131 |
August 14, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,535 | 1:48.4 | 275 | 1245 | 412 | 24 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 78 | 23 |
| 8:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 81 | 25 |
| 12:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 84 | 25 |
| 16:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 84 | 25 |
| 20:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 85 | 26 |
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Workout Graph
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