stephen meli 20:00 row
5,338
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 127 |
October 04, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 380 | 21 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 21 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 20 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 21 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 21 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 80 | 23 |
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Workout Graph
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