stephen meli 19:59 row
5,425
Meters
19:59.1
Time
1:50.5
Pace
396
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 121 |
October 14, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,425 | 1:50.5 | 259 | 1192 | 23 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 21 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 23 |
| 18:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 25 |
| 19:59.1 | 567 | 1:45.0 | 302 | 1339 | 28 |
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Workout Graph
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