stephen meli 19:59 row
5,427
Meters
19:59.4
Time
1:50.5
Pace
395
Calories
150
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 127 |
November 01, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,427 | 1:50.5 | 259 | 1192 | 25 | 150 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 25 | 156 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 25 | 142 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 26 | 151 |
| 19:59.4 | 543 | 1:49.9 | 263 | 1206 | 25 | 152 |
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Workout Graph
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