stephen meli 20:00 row
5,620
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
138
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 131 |
November 22, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,620 | 1:46.7 | 288 | 1289 | 25 | 138 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 25 | 136 |
| 8:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | |
| 12:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 | 147 |
| 16:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 26 | 133 |
| 20:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 26 |
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Workout Graph
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