stephen meli 20:00 row
5,670
Meters
20:00.0
Time
1:45.8
Pace
437
Calories
159
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
November 24, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,670 | 1:45.8 | 295 | 1316 | 27 | 159 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 158 |
| 8:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | 160 |
| 12:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | 155 |
| 16:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 28 | 159 |
| 20:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 28 | 164 |
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Workout Graph
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