stephen meli 20:05 row
5,498
Meters
20:05.5
Time
1:49.6
Pace
405
Calories
125
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 131 |
December 01, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,498 | 1:49.6 | 266 | 1214 | 23 | 125 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 22 | 73 |
| 12:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 22 | 146 |
| 18:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 25 | 158 |
| 20:05.5 | 589 | 1:46.5 | 289 | 1296 | 26 |
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Workout Graph
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