stephen meli 20:00 row
5,658
Meters
20:00.0
Time
1:46.0
Pace
435
Calories
157
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 129 |
December 07, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,658 | 1:46.0 | 293 | 1310 | 26 | 157 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 26 | 113 |
| 8:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | 156 |
| 12:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | 164 |
| 16:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | 165 |
| 20:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 28 | 189 |
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Workout Graph
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