stephen meli 20:00 row
1,811
Meters
20:00.0
Time
5:31.3
Pace
289
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 164 |
| Drag Factor | 133 |
December 17, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,811 | 5:31.3 | 10 | 333 | 8 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 16 |
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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