stephen meli 9:55 row
2,826
Meters
9:55.7
Time
1:45.3
Pace
219
Calories
146
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 133 |
January 08, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.7 | 2,826 | 1:45.3 | 299 | 1328 | 219 | 25 | 146 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 89 | 26 | 146 |
| 8:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 87 | 26 | 144 |
| 9:55.7 | 551 | 1:44.9 | 302 | 1340 | 43 | 25 | 148 |
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