stephen meli 19:59 row
5,177
Meters
19:59.4
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 129 |
January 29, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,177 | 1:55.8 | 225 | 1074 | 19 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 19 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 19 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 |
| 19:59.4 | 536 | 1:51.3 | 253 | 1171 | 22 |
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Workout Graph
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