stephen meli 20:01 row
5,429
Meters
20:01.6
Time
1:50.6
Pace
394
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 130 |
February 19, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 5,429 | 1:50.6 | 258 | 1188 | 23 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 24 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 22 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 23 |
| 20:01.6 | 571 | 1:46.4 | 290 | 1297 | 28 |
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Workout Graph
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