stephen meli 20:00 row
5,686
Meters
20:00.0
Time
1:45.5
Pace
439
Calories
142
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 129 |
February 20, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,686 | 1:45.5 | 298 | 1325 | 439 | 26 | 142 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 86 | 27 | 106 |
| 8:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 86 | 27 | |
| 12:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 87 | 26 | 149 |
| 16:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 88 | 26 | 156 |
| 20:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 92 | 27 | 160 |
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Workout Graph
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