stephen meli 20:00 row
5,399
Meters
20:00.6
Time
1:51.1
Pace
390
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 124 |
February 22, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,399 | 1:51.1 | 255 | 1176 | 22 | 144 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 23 | 151 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 22 | 138 |
| 18:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 23 | 142 |
| 20:00.6 | 546 | 1:50.4 | 260 | 1194 | 23 | 145 |
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Workout Graph
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