stephen meli 19:59 row
5,515
Meters
19:59.8
Time
1:48.7
Pace
411
Calories
175
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
February 23, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,515 | 1:48.7 | 272 | 1235 | 24 | 175 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 24 | 165 |
| 12:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 25 | 180 |
| 18:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 25 | 180 |
| 19:59.8 | 554 | 1:48.1 | 277 | 1252 | 27 | 178 |
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Workout Graph
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