stephen meli 20:00 row
5,681
Meters
20:00.0
Time
1:45.6
Pace
437
Calories
161
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 127 |
March 13, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,681 | 1:45.6 | 297 | 1322 | 26 | 161 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 26 | 152 |
| 8:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 27 | 156 |
| 12:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 26 | 162 |
| 16:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | 165 |
| 20:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 26 | 171 |
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Workout Graph
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