stephen meli 30:00 row
8,067
Meters
30:00.0
Time
1:51.5
Pace
580
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
March 31, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,067 | 1:51.5 | 252 | 1167 | 22 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 23 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 22 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 22 |
| 24:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 22 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 23 |
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Workout Graph
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