stephen meli 30:00 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
424
Calories
158
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
| Drag Factor | 125 |
April 06, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 555 | 424 | 14 | 158 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 20 | 158 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 21 | |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 22 | |
| 24:00.0 | 545 | 5:30.2 | 10 | 333 | 39 | 7 | |
| 30:00.0 | 0 |
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Workout Graph
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