stephen meli 25:12 row
1,771
Meters
25:12.4
Time
7:06.9
Pace
169
Calories
70
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 5 |
| Stroke Count | 142 |
| Drag Factor | 129 |
April 18, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 1,771 | 7:06.9 | 4 | 315 | 5 | 70 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 21 | 118 |
| 12:00.0 | 223 | 13:27.1 | 1 | 302 | 3 | 57 |
| 18:00.0 | 0 | 52 | ||||
| 24:00.0 | 0 | 66 | ||||
| 25:12.4 | 0 | 61 |
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