stephen meli 30:00 row
8,300
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
152
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 128 |
April 26, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,300 | 1:48.4 | 275 | 1244 | 25 | 152 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 26 | 152 |
| 12:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 25 | 152 |
| 18:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 25 | 151 |
| 24:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 25 | 152 |
| 30:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 26 | 156 |
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Workout Graph
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