stephen meli 20:01 row
5,578
Meters
20:01.4
Time
1:47.6
Pace
420
Calories
149
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 124 |
May 14, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,578 | 1:47.6 | 280 | 1264 | 25 | 149 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 24 | 140 |
| 12:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 25 | 149 |
| 18:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 26 | 151 |
| 20:01.4 | 575 | 1:45.5 | 298 | 1323 | 27 | 157 |
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Workout Graph
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