stephen meli 30:00 row
8,158
Meters
30:00.0
Time
1:50.3
Pace
597
Calories
143
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 126 |
May 20, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,158 | 1:50.3 | 261 | 1197 | 25 | 143 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 25 | 144 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 25 | 139 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 24 | 139 |
| 24:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 25 | 144 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 26 | 152 |
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Workout Graph
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