stephen meli 30:00 row
4,329
Meters
30:00.0
Time
3:27.9
Pace
465
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 12 |
| Stroke Count | 378 |
| Drag Factor | 128 |
June 27, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,329 | 3:27.9 | 39 | 434 | 12 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 23 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 24 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 15 |
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.