stephen meli 20:00 row
5,459
Meters
20:00.0
Time
1:49.9
Pace
399
Calories
147
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
July 17, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 21 | 147 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 20 | 137 |
| 8:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 21 | 142 |
| 12:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 22 | 147 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 22 | 153 |
| 20:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 23 | 159 |
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Workout Graph
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