stephen meli 20:00 row
5,410
Meters
20:00.7
Time
1:50.9
Pace
393
Calories
139
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
July 23, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,410 | 1:50.9 | 256 | 1181 | 21 | 139 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 20 | 139 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 22 | |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 22 | |
| 20:00.7 | 549 | 1:49.9 | 263 | 1206 | 23 |
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Workout Graph
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