stephen meli 19:59 row
5,410
Meters
19:59.8
Time
1:50.8
Pace
392
Calories
139
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 129 |
July 24, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,410 | 1:50.8 | 257 | 1183 | 21 | 139 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 21 | 129 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 21 | 140 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 22 | 143 |
| 19:59.8 | 539 | 1:51.1 | 255 | 1177 | 22 | 145 |
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Workout Graph
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