stephen meli 20:00 row
5,721
Meters
20:00.0
Time
1:44.8
Pace
445
Calories
154
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 129 |
August 05, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,721 | 1:44.8 | 303 | 1344 | 26 | 154 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | 147 |
| 8:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 26 | 151 |
| 12:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 26 | 155 |
| 16:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 26 | 157 |
| 20:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | 164 |
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Workout Graph
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