stephen meli 20:01 row
5,455
Meters
20:01.6
Time
1:50.1
Pace
399
Calories
144
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 127 |
August 22, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,455 | 1:50.1 | 262 | 1201 | 21 | 144 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 21 | 135 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 21 | 144 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 22 | 150 |
| 20:01.6 | 551 | 1:50.3 | 261 | 1196 | 22 | 150 |
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Workout Graph
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