stephen meli 20:00 row
5,628
Meters
20:00.0
Time
1:46.6
Pace
430
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 137 |
October 10, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,628 | 1:46.6 | 289 | 1294 | 430 | 23 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 85 | 24 |
| 8:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 86 | 23 |
| 12:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 86 | 23 |
| 16:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 86 | 23 |
| 20:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 87 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.