stephen meli 8:45 row
2,399
Meters
8:45.0
Time
1:49.4
Pace
182
Calories
152
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 136 |
October 11, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,399 | 1:49.4 | 267 | 1219 | 22 | 152 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 23 | 155 |
| 8:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 23 | 153 |
| 8:45.0 | 150 | 2:30.0 | 104 | 656 | 20 | 149 |
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Workout Graph
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