stephen meli 20:00 row
5,401
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 135 |
October 12, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1178 | 391 | 20 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 20 |
| 8:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 77 | 20 |
| 12:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 78 | 20 |
| 16:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 20 |
| 20:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 80 | 21 |
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Workout Graph
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