stephen meli 20:00 row
5,458
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
138
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 140 |
November 11, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 20 | 138 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 20 | 125 |
| 8:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 20 | 134 |
| 12:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 21 | 141 |
| 16:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 21 | 143 |
| 20:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 22 | 147 |
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Workout Graph
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