stephen meli 20:00 row
5,560
Meters
20:00.0
Time
1:47.9
Pace
416
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 133 |
November 23, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,560 | 1:47.9 | 279 | 1258 | 22 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 22 |
| 8:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 22 |
| 12:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 22 |
| 16:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 23 |
| 20:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 24 |
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Workout Graph
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