stephen meli 10:00 row
2,833
Meters
10:00.6
Time
1:46.0
Pace
218
Calories
146
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 138 |
December 12, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,833 | 1:46.0 | 294 | 1311 | 24 | 146 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 24 | 136 |
| 8:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | 150 |
| 10:00.6 | 570 | 1:45.7 | 296 | 1317 | 24 | 154 |
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Workout Graph
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