stephen meli 20:00 row
5,538
Meters
20:00.0
Time
1:48.3
Pace
412
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 121 |
January 05, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,538 | 1:48.3 | 275 | 1247 | 412 | 21 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 81 | 21 |
| 8:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 82 | 21 |
| 12:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 83 | 22 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 83 | 22 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 83 | 22 |
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Workout Graph
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