stephen meli 20:00 row
5,756
Meters
20:00.0
Time
1:44.2
Pace
452
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 136 |
January 17, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,756 | 1:44.2 | 309 | 1363 | 452 | 25 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 90 | 26 |
| 8:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 89 | 26 |
| 12:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 91 | 25 |
| 16:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 90 | 25 |
| 20:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 92 | 25 |
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Workout Graph
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